Women - Navigating layoffs

How to prepare, recover, and move forward when your career takes an unexpected turn.

Layoffs are difficult. Whether they come as a complete surprise or are expected, they are never easy. Change is hard, especially when we become comfortable with our routines, teammates, and leaders. Suddenly, everything changes, and we are forced to rethink what comes next.

With layoffs happening across many industries, it is increasingly difficult to go through an entire career without experiencing one. The question is how we prepare ourselves to navigate them.

The first thing to remember is that layoffs are usually not about your performance. Most layoffs happen because of reorganizations, budget cuts, mergers, shifting priorities, or economic conditions. Roles get eliminated, teams get restructured, and unfortunately people get caught in the process.

The first few days after a layoff are often the hardest. Give yourself permission to be disappointed, angry, or worried. Those feelings are normal. But don’t stay there for too long. Take a deep breath and remind yourself that this is not the end of the world. It is a change, not the end of your story.

One practical step everyone should take is keeping their resume and LinkedIn profile reasonably up to date. It is much easier to make small updates over time than to start from scratch when you suddenly need them. Keep your network active and maintain professional relationships. Today, AI tools can also help improve resumes and cover letters, making the job search process more efficient.

For women especially, it helps to think practically during this period. We tend to internalize a lot. This is not the time to spend weeks wondering why you were laid off or what you could have done differently. Focus on what comes next.

I also believe it is important to remember that all of us are replaceable in the workplace. Whether we are individual contributors, managers, or executives, no role is guaranteed forever. Keeping that perspective can make career transitions a little easier when they happen.

If you are a single mother, I understand how stressful layoffs can be. I have been there. The uncertainty can feel overwhelming. But don’t panic. Keep your skills current, continue applying, and create a plan for the next three months. Also create a backup plan in case your job search takes longer than expected. If you receive severance pay, use it carefully and strategically.

Some women use layoffs as an opportunity to step away from the workforce and focus on family. I respect that choice. However, I encourage women to think long term before making that decision. If your children are young, your spouse’s job is unstable, or your relationship is struggling, consider all possibilities carefully. Re-entering the workforce after a long break can be challenging. Financial independence remains important for women.

Do’s and Don’ts After a Layoff:

• Don’t speak negatively about your former company, leaders, or coworkers. Don’t burn bridges. Leave with professionalism and dignity.

• Don’t miss deadlines related to benefits, severance packages, healthcare coverage, or retirement accounts.

• Don’t wait too long to take action. Take a week to process the change and recharge, then begin updating your resume, networking, and applying for opportunities.

• Don’t fall into unhealthy habits such as excessive drinking, overeating, or neglecting sleep and exercise.

• Do take advantage of any career coaching or placement services offered by your employer. They can be surprisingly helpful.

• Do ask for references and LinkedIn recommendations while relationships are still fresh.

• Do read your exit package carefully and make sure you understand everything before making decisions.

Most importantly, allow yourself to process your emotions while continuing to move forward.

I have been laid off multiple times during my career. Each time, I panicked and worried about the future. But looking back, every layoff eventually led to better opportunities, financial growth, and valuable life lessons.

Take a deep breath. Make a plan. Trust yourself.

This chapter may not be the one you wanted, but it might be exactly the one you needed.

Signing out,

Sana